Functional massage therapy is here to help you embrace autumn as we transition from summer to winter!  As students return to school and athletes change activities, there is much to learn about how we support ourselves and carry forward our goals of movement and rest!

I recently recertified my First Aid with a group of RMT’s at the Cumberland Fire Hall, and it was lovely to meet my Valley colleagues and put faces to names.  The instructor was top notch and gave some great insight into life as a paramedic.  Gratitude and appreciation for this opportunity to update my lifesaving skills!

May we always be inquisitive to learn more refined ways of understanding ourselves!  Wishing for a season of best case scenarios for all my patients!