It’s that time of year when we clean out the dark corners of winter as we prepare for the growth of spring. Learning something new can be tricky and exhausting, but once we master and refine our focus, our efforts become easier. This rings true for our body too. Using awareness to support our center of gravity can yield a more stable structure to move upon, rather than coming from a place of protection. Is your neck in a stable position or do you protect it from injury? These two different perspectives can change the very surface upon which we play; opening or closing different avenues or trails to explore. Come see Leslie Clisby for a tune up to ensure you have a spring to your step as we dive into this warmer weather!

New to the clinic and Courtenay is Psychologist, Dr. Kallista Bell! It is a blessing to welcome another regulated health professional to the team. She began seeing patients here in February and is settling in nicely. Please take a moment to visit her website, drkallistabell.com, to see how she can help support your wellness! Her number is 250 999 8849 or email is info@drkallistabell.com.